Everyday
Hormone Therapy Eases Severe Menopause Mood Symptoms
An observational study found menopausal hormone therapy significantly improved psychological symptoms like depression and anxiety.
#Exercise and mood
Every Mental Health story tagged Exercise and mood.
Everyday
Managing Knee Osteoarthritis Through Lifestyle Changes
Exercise, stronger leg muscles, a healthier diet, and even modest weight loss can dramatically reduce stress on the knees and help keep pain in check.
Everyday
Physical Activity and Dementia Risk: A Complex Relationship
A large systematic review and meta-analysis suggests that leisure-time exercise is associated with lower dementia risk, while occupational physical activity may increase the risk.